Banana And Blueberry Smoothie Recipe

The banana and blueberry smoothie recipe is for one serving. Add more fruits and liquid for a larger batch.

Ingredients:

• 1 small ripe banana
• 1 cup ripe blueberries (or frozen ones)
• 1 cup almond milk or a liquid of your choice

Variations:

Sometimes the fruit is not as sweet as you like it to be. Then consider adding a pitted date for natural sweetness. To replace breakfast with a glass of smoothie, add some oats or seeds. It will increase the content of slow-burning sustenance.

A spice that boosts the natural flavor and sweetness is vanilla essence. Add one or both ingredients before blending.

Thickener:

• 1 pitted date
  and/or
• 1/4 cup oats/sunflower seeds/chia seeds

Spice it up

• 1/4 tsp vanilla essence

Step by step:

1. Fill the blender jar with the peeled, ripe banana and the washed or frozen blueberries.
2. Add one cup of almond milk or a base liquid of your preference.
3. Add additional ingredients before blending.
4. Close the lid of the blender jar and blend the fruits for thirty seconds or until smooth.

Recipe, images, and content © Food to Grow, unless noted otherwise | www.Easy-Healthy-Recipes-For-Kids.com