Banana Peach Smoothie Recipe

Name: Banana Peach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: New Zealand
Ingredients: 1 banana, small, ripe; 1 peach; 1 cup almond milk or a liquid of your choice

The banana peach smoothie recipe tastes best with sun-ripened raw peaches. The stone fruit is a good source for vitamin A and C.

Transform this seasonal smoothie into a healthy breakfast replacing drink by adding a quarter cup of oats before blending.

The oats help to provide longer-lasting slow-burning sustenance. For variation add a quarter teaspoon of vanilla essence. By itself, the fruit combination oxidizes short after pureeing. For this, it is best to blend just before serving or adding lemon or lime juice or even a whole orange before pureeing.

It is in the cooks' hands what base liquid to add. Peaches work well with full cream milk or yogurt as well as with kefir. The liquid base determines how creamy the smoothie tastes.

By choosing a nut-milk, soy-milk or rice-milk, the smoothie supports a vegan diet. The amount of liquid in relation to pureed fruit gives a more or less runny drink.

Follow this link for more information on how to make a smoothie.

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Banana Peach Smoothie Recipe

The banana peach smoothie recipe makes one serving. Add more fruits and liquid for more portions.

Change the drink by joining the banana and peach up with an orange or some plums.

Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1 glass

Category: Dessert/Snack
Cuisine: New Zealand
Suitable: Vegetarian Diet

Ingredients:

1 small ripe banana
1 peach
1 cup almond milk or a liquid of your choice

Avoid oxidation:

1 tsp lemon or lime juice

Variations:

Sometimes the fruit is not as sweet as you like it to be. Then consider adding a pitted date for natural sweetness. To replace breakfast with a glass of smoothie, add some oats or seeds. It will increase the content of slow-burning sustenance.

A spice that boosts the natural flavor and sweetness is vanilla essence. A summer fruit combination that works as well is, banana, peach and plum.

Thickener:

1 pitted date
and/or
1/4 cup oats/sunflower seeds/chia seeds

Spice it up:

1/4 tsp vanilla essence

Pair it up:

1 orange and/or plum

Step by step:

Fill the blender jar with the peeled, ripe banana and the washed peaches with the stone removed.
Add one cup of almond milk or a base liquid of your preference.
Add additional thickener, spices and, or fruit combinations before blending.
Close the lid of the blender jar and blend the fruits for thirty seconds or until smooth.

Enjoy it served in a tumbler with straw!

The fruit smoothie is a healthy treat that boosts your immune system.

Let us know how you liked the result of the banana and blueberry smoothie recipe or even share your own smoothie recipe!

For more inspiration, please visit Food to Grow on Pinterest.

Kids Plastic Tumbler With Straw
A personalized plastic tumbler with straw is a good method to interest kids to dringk a healthy banana smoothie drink.
Custom Tumbler Glass To Introduce Your New Habit
The custom tumbler glass allows you to personalize it, which makes it great to affirm your new habit like drinking a healthy smoothie drink per day.